Comparing Nutrients in 100 calories Tomato Juice with SaltVS Stored Common Cabbage
Weight per 100 calories
Tomato Juice with Salt
588g
Stored Common Cabbage
417g
Raw Stored Common Cabbage has 1.4 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Stored Common Cabbage?
Tomato Juice With Salt VS Stored Common Cabbage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Stored Common Cabbage?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Stored Common Cabbage:
100 calories of Tomato Juice with Salt have 5.4 times more Vitamin A, 2.8 times more Vitamin B1, 3.7 times more Vitamin B2, 3.2 times more Vitamin B3 and 2.4 times more Vitamin C than Stored Common Cabbage.
While 100 kcal of Raw Stored Common Cabbage contain 2 times more Vitamin B9 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Stored Common Cabbage provide similar amounts of Vitamin B6 per 100 calories.
Both Canned Tomato Juice with Salt as well as Raw Stored Common Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Stored Common Cabbage:
100 calories of Tomato Juice with Salt have 2.6 times more Copper, 1.2 times more Potassium, 19.8 times more Sodium and 1.4 times more Water than Stored Common Cabbage.
While 100 kcal of Raw Stored Common Cabbage contain 3.3 times more Calcium, 1.7 times more Manganese and 1.3 times more Selenium than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Stored Common Cabbage contain similar levels of Iron, Magnesium, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Stored Common Cabbage contain 6.5 times more Omega 3 and 4.1 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Stored Common Cabbage offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Raw Stored Common Cabbage provide inadequate amounts of Omega 6 in 100 calories.