Nutrient Comparison: Tomato Juice with Salt VS Stored Common Cabbage per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Stored Common Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Stored Common Cabbage:
- 7 ounces of Tomato Juice with Salt have 3.8 times more Vitamin A, 2 times more Vitamin B1, 2.6 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.7 times more Vitamin C than Stored Common Cabbage.
- While 7 oz of Raw Stored Common Cabbage contain 1.4 times more Vitamin B6 and 2.9 times more Vitamin B9 than Canned Tomato Juice with Salt.
- 7 ounces of Stored Common Cabbage have insufficient amounts of Vitamin A and Vitamin B3
- Both Canned Tomato Juice with Salt as well as Raw Stored Common Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Stored Common Cabbage:
- 7 ounces of Tomato Juice with Salt have 1.8 times more Copper and 14.1 times more Sodium than Stored Common Cabbage.
- While 7 oz of Raw Stored Common Cabbage contain 4.7 times more Calcium, 1.4 times more Iron, 1.4 times more Magnesium and 2.3 times more Manganese than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Stored Common Cabbage contain similar levels of Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Canned Tomato Juice with Salt as well as Raw Stored Common Cabbage lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Stored Common Cabbage contain 9.2 times more Omega 3, 1.5 times more Carbohydrate, 5.8 times more Fiber and 1.4 times more Protein than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Raw Stored Common Cabbage provide inadequate amounts of Energy and Omega 6 in seven ounces.