Nutrient Comparison: Tomato Juice with Salt VS Cooked Napa Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Cooked Napa Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Cooked Napa Cabbage:
- 14 ounces of Tomato Juice with Salt have 1.8 times more Vitamin A, 20 times more Vitamin B1, 3.1 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B6 and 21.9 times more Vitamin C than Cooked Napa Cabbage.
- While 14 oz of Cooked Napa Cabbage contain 2.2 times more Vitamin B9 than Canned Tomato Juice with Salt.
- 14 ounces of Cooked Napa Cabbage have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B2
- Both Canned Tomato Juice with Salt as well as Cooked Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Cooked Napa Cabbage:
- 14 ounces of Tomato Juice with Salt have 1.4 times more Magnesium, 2.5 times more Potassium and 23 times more Sodium than Cooked Napa Cabbage.
- While 14 oz of Cooked Napa Cabbage contain 2.9 times more Calcium, 2.3 times more Copper, 1.9 times more Iron and 3 times more Manganese than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cooked Napa Cabbage contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- 14 ounces of Cooked Napa Cabbage lack sufficient amounts of Magnesium
- Both Canned Tomato Juice with Salt as well as Cooked Napa Cabbage lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Juice with Salt have 1.6 times more Carbohydrate than Cooked Napa Cabbage.
- 14 ounces of Cooked Napa Cabbage provide inadequate amounts of Carbohydrate
- Both Canned Tomato Juice with Salt as well as Cooked Napa Cabbage provide inadequate amounts of Energy and Protein in 14 ounces.