Nutrient Comparison: Cooked Napa Cabbage VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Napa Cabbage versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Napa Cabbage vs Tomato Paste:
- 14 ounces of Cooked Napa Cabbage have 3.6 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 5.8 times more Vitamin A, 12 times more Vitamin B1, 6.1 times more Vitamin B2, 6.6 times more Vitamin B3, 4.1 times more Vitamin B5, 5.8 times more Vitamin B6 and 6.8 times more Vitamin C than Cooked Napa Cabbage.
- 14 ounces of Cooked Napa Cabbage have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B5
- Both Cooked Napa Cabbage as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Napa Cabbage vs Tomato Paste:
- 14 ounces of Cooked Napa Cabbage have 1.3 times more Water than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 3.8 times more Copper, 4 times more Iron, 5.3 times more Magnesium, 1.5 times more Manganese, 4.4 times more Phosphorus, 11.7 times more Potassium, 13.3 times more Selenium, 5.4 times more Sodium and 4.5 times more Zinc than Cooked Napa Cabbage.
- Both Cooked Napa Cabbage and Tomato Paste contain similar levels of Calcium per 14 ounces.
- 14 ounces of Cooked Napa Cabbage lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 6.8 times more Energy, 8.5 times more Carbohydrate and 3.9 times more Protein than Cooked Napa Cabbage.
- 14 ounces of Cooked Napa Cabbage provide inadequate amounts of Energy, Carbohydrate and Protein