Nutrient Comparison: Cooked Napa Cabbage VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Napa Cabbage versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Napa Cabbage vs Tomato Paste:
- 1 kilogram of Cooked Napa Cabbage has 3.6 times more Vitamin B9 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 5.8 times more Vitamin A, 12 times more Vitamin B1, 6.1 times more Vitamin B2, 6.6 times more Vitamin B3, 4.1 times more Vitamin B5, 5.8 times more Vitamin B6 and 6.8 times more Vitamin C than Cooked Napa Cabbage.
- 1 kilogram of Cooked Napa Cabbage have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B5
- Both Cooked Napa Cabbage as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Napa Cabbage vs Tomato Paste:
- 1 kilogram of Cooked Napa Cabbage has 1.3 times more Water than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 3.8 times more Copper, 4 times more Iron, 5.3 times more Magnesium, 1.5 times more Manganese, 4.4 times more Phosphorus, 11.7 times more Potassium, 13.3 times more Selenium, 5.4 times more Sodium and 4.5 times more Zinc than Cooked Napa Cabbage.
- Both Cooked Napa Cabbage and Tomato Paste contain similar levels of Calcium per one kilogram.
- 1 kilogram of Cooked Napa Cabbage lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Tomato Paste contains 6.8 times more Energy, 8.5 times more Carbohydrate and 3.9 times more Protein than Cooked Napa Cabbage.
- 1 kilogram of Cooked Napa Cabbage provide inadequate amounts of Energy, Carbohydrate and Protein