Comparing Nutrients in 300 calories Cooked Napa CabbageVS Tomato Paste
Weight per 300 calories
Cooked Napa Cabbage
2500g
Tomato Paste
366g
Canned Tomato Paste has 6.8 times more energy per unit of mass than Cooked Napa Cabbage, which is average in comparison to other foods. Cooked Napa Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Napa Cabbage or Tomato Paste?
Cooked Napa Cabbage VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Napa Cabbage or Tomato Paste?
Lets compare vitamin content per 300 calories of Cooked Napa Cabbage vs Tomato Paste:
300 calories of Cooked Napa Cabbage have 1.7 times more Vitamin B5 and 24.5 times more Vitamin B9 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.8 times more Vitamin B1 than Cooked Napa Cabbage.
Both Cooked Napa Cabbage and Tomato Paste provide similar amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C per 300 calories.
Both Cooked Napa Cabbage as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Napa Cabbage vs Tomato Paste:
300 calories of Cooked Napa Cabbage have 5.5 times more Calcium, 1.8 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 4.6 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Sodium, 1.5 times more Zinc and 9 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.7 times more Potassium and 1.9 times more Selenium than Cooked Napa Cabbage.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Napa Cabbage have 1.7 times more Protein than Tomato Paste.
Both Cooked Napa Cabbage and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.