Nutrient Comparison: Tomato Juice with Salt VS Cooked Napa Cabbage per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Cooked Napa Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Cooked Napa Cabbage:
- 1 kilogram of Tomato Juice with Salt has 1.8 times more Vitamin A, 20 times more Vitamin B1, 3.1 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B6 and 21.9 times more Vitamin C than Cooked Napa Cabbage.
- While 1 kg of Cooked Napa Cabbage contains 2.2 times more Vitamin B9 than Canned Tomato Juice with Salt.
- 1 kilogram of Cooked Napa Cabbage have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B2
- Both Canned Tomato Juice with Salt as well as Cooked Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Cooked Napa Cabbage:
- 1 kilogram of Tomato Juice with Salt has 1.4 times more Magnesium, 2.5 times more Potassium and 23 times more Sodium than Cooked Napa Cabbage.
- While 1 kg of Cooked Napa Cabbage contains 2.9 times more Calcium, 2.3 times more Copper, 1.9 times more Iron and 3 times more Manganese than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cooked Napa Cabbage contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium
- 1 kilogram of Cooked Napa Cabbage lack sufficient amounts of Magnesium
- Both Canned Tomato Juice with Salt as well as Cooked Napa Cabbage lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Juice with Salt has 1.6 times more Carbohydrate than Cooked Napa Cabbage.
- 1 kilogram of Cooked Napa Cabbage provide inadequate amounts of Carbohydrate
- Both Canned Tomato Juice with Salt as well as Cooked Napa Cabbage provide inadequate amounts of Energy and Protein in one kilogram.