Nutrient Comparison: Tomato Juice with Salt VS Boiled Celeriac with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Boiled Celeriac with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Boiled Celeriac with Salt:
- 14 ounces of Tomato Juice with Salt have more Vitamin A, 3.7 times more Vitamin B1, 2.1 times more Vitamin B2, 1.6 times more Vitamin B3, 6.7 times more Vitamin B9 and 19.5 times more Vitamin C than Boiled Celeriac with Salt.
- While 14 oz of Boiled and Drained Celeriac with Salt contain 1.4 times more Vitamin B6 than Canned Tomato Juice with Salt.
- 14 ounces of Boiled Celeriac with Salt have insufficient amounts of Vitamin A and Vitamin B9
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Celeriac with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Boiled Celeriac with Salt:
- 14 ounces of Tomato Juice with Salt have 1.3 times more Potassium than Boiled Celeriac with Salt.
- While 14 oz of Boiled and Drained Celeriac with Salt contain 2.6 times more Calcium, 1.4 times more Manganese and 3.5 times more Phosphorus than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Celeriac with Salt contain similar levels of Copper, Iron, Magnesium, Sodium and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Celeriac with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Celeriac with Salt contain 1.7 times more Carbohydrate than Canned Tomato Juice with Salt.
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Celeriac with Salt provide inadequate amounts of Energy and Protein in 14 ounces.