Nutrient Comparison: Tomato Juice with Salt VS Boiled Celeriac with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Boiled Celeriac with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Boiled Celeriac with Salt:
- 1 pound of Tomato Juice with Salt has more Vitamin A, 3.7 times more Vitamin B1, 2.1 times more Vitamin B2, 1.6 times more Vitamin B3, 6.7 times more Vitamin B9 and 19.5 times more Vitamin C than Boiled Celeriac with Salt.
- While 1 lb of Boiled and Drained Celeriac with Salt contains 1.4 times more Vitamin B6 than Canned Tomato Juice with Salt.
- 1 pound of Boiled Celeriac with Salt have insufficient amounts of Vitamin A and Vitamin B9
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Celeriac with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Boiled Celeriac with Salt:
- 1 pound of Tomato Juice with Salt has 1.3 times more Potassium than Boiled Celeriac with Salt.
- While 1 lb of Boiled and Drained Celeriac with Salt contains 2.6 times more Calcium, 1.4 times more Manganese and 3.5 times more Phosphorus than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Celeriac with Salt contain similar levels of Copper, Iron, Magnesium, Sodium and Water per one pound.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Celeriac with Salt lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Celeriac with Salt contains 1.7 times more Carbohydrate than Canned Tomato Juice with Salt.
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Celeriac with Salt provide inadequate amounts of Energy and Protein in one pound.