Comparing Nutrients in 300 calories Tomato Juice with SaltVS Boiled Celeriac with Salt
Weight per 300 calories
Tomato Juice with Salt
1765g
Boiled Celeriac with Salt
1111g
Boiled and Drained Celeriac with Salt has 1.6 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Boiled Celeriac with Salt?
Tomato Juice With Salt VS Boiled Celeriac With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Boiled Celeriac with Salt?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Boiled Celeriac with Salt:
300 calories of Tomato Juice with Salt have more Vitamin A, 5.9 times more Vitamin B1, 3.3 times more Vitamin B2, 2.5 times more Vitamin B3, 10.6 times more Vitamin B9 and 30.9 times more Vitamin C than Boiled Celeriac with Salt.
Both Tomato Juice with Salt and Boiled Celeriac with Salt provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Boiled Celeriac with Salt have insufficient amounts of Vitamin A
Both Canned Tomato Juice with Salt as well as Boiled and Drained Celeriac with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Boiled Celeriac with Salt:
300 calories of Tomato Juice with Salt have 1.6 times more Copper, 1.4 times more Iron, 1.5 times more Magnesium, 2 times more Potassium, 2 times more Selenium, 1.4 times more Sodium and 1.6 times more Water than Boiled Celeriac with Salt.
While 300 kcal of Boiled and Drained Celeriac with Salt contain 1.6 times more Calcium and 2.2 times more Phosphorus than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled Celeriac with Salt contain similar levels of Manganese and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 1.4 times more Protein than Boiled Celeriac with Salt.
Both Tomato Juice with Salt and Boiled Celeriac with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.