Nutrient Comparison: Tomato Juice with Salt VS Boiled frozen white Corn kernels, drained with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Boiled frozen white Corn kernels, drained with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Boiled frozen white Corn kernels, drained with Salt:
- 14 ounces of Tomato Juice with Salt have more Vitamin A, 1.2 times more Vitamin B1, 22.6 times more Vitamin C and 4.6 times more Vitamin E than Boiled frozen white Corn kernels, drained with Salt.
- While 14 oz of Boiled frozen sweet white Corn kernels, drained with Salt contain 1.9 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.6 times more Vitamin B9 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled frozen white Corn kernels, drained with Salt provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Boiled frozen white Corn kernels, drained with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Tomato Juice with Salt as well as Boiled frozen sweet white Corn kernels, drained with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Boiled frozen white Corn kernels, drained with Salt:
- 14 ounces of Tomato Juice with Salt have 1.5 times more Potassium and 1.2 times more Water than Boiled frozen white Corn kernels, drained with Salt.
- While 14 oz of Boiled frozen sweet white Corn kernels, drained with Salt contain 1.7 times more Magnesium, 1.9 times more Manganese, 3 times more Phosphorus and 3.6 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled frozen white Corn kernels, drained with Salt contain similar levels of Copper, Iron and Sodium per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Canned Tomato Juice with Salt as well as Boiled frozen sweet white Corn kernels, drained with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled frozen sweet white Corn kernels, drained with Salt contain 4.7 times more Energy, 5.5 times more Carbohydrate, 6 times more Fiber and 3.2 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled frozen white Corn kernels, drained with Salt offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Boiled frozen sweet white Corn kernels, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.