Comparing Nutrients in 500 calories Tomato Juice with SaltVS Boiled frozen white Corn kernels, drained with Salt
Weight per 500 calories
Tomato Juice with Salt
2941g
Boiled frozen white Corn kernels, drained with Salt
625g
Boiled frozen sweet white Corn kernels, drained with Salt have 4.7 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Boiled frozen white Corn kernels, drained with Salt?
Macros Ratio
ProteinFatCarbs
Tomato Juice with Salt
17%
13%
70%
Boiled frozen white Corn kernels, drained with Salt
Tomato Juice With Salt VS Boiled Frozen White Corn Kernels, Drained With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Boiled frozen white Corn kernels, drained with Salt?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Boiled frozen white Corn kernels, drained with Salt:
500 calories of Tomato Juice with Salt have more Vitamin A, 5.7 times more Vitamin B1, 5.2 times more Vitamin B2, 2.4 times more Vitamin B3, 2.6 times more Vitamin B6, 3 times more Vitamin B9, 106.4 times more Vitamin C, 21.5 times more Vitamin E and 36.1 times more Vitamin K than Boiled frozen white Corn kernels, drained with Salt.
500 calories of Boiled frozen white Corn kernels, drained with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Boiled frozen sweet white Corn kernels, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Boiled frozen white Corn kernels, drained with Salt:
500 calories of Tomato Juice with Salt have 11.8 times more Calcium, 5.3 times more Copper, 5.2 times more Iron, 2.7 times more Magnesium, 2.5 times more Manganese, 1.6 times more Phosphorus, 6.9 times more Potassium, 3.4 times more Selenium, 4.9 times more Sodium, 1.3 times more Zinc and 5.8 times more Water than Boiled frozen white Corn kernels, drained with Salt.
500 calories of Boiled frozen white Corn kernels, drained with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 3.9 times more Sugars and 1.5 times more Protein than Boiled frozen white Corn kernels, drained with Salt.
While 500 kcal of Boiled frozen sweet white Corn kernels, drained with Salt contain 1.3 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled frozen white Corn kernels, drained with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Tomato Juice with Salt as well as Boiled frozen sweet white Corn kernels, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.