Comparing Nutrients in 500 calories Tomato Juice with SaltVS Corn, sweet, white, frozen, kernels on cob, unprepared
Weight per 500 calories
Tomato Juice with Salt
2941g
Corn, sweet, white, frozen, kernels on cob, unprepared
510g
Corn, sweet, white, frozen, kernels on cob, unprepared have 5.8 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Corn, sweet, white, frozen, kernels on cob, unprepared?
Macros Ratio
ProteinFatCarbs
Tomato Juice with Salt
17%
13%
70%
Corn, sweet, white, frozen, kernels on cob, unprepared
Tomato Juice With Salt VS Corn, Sweet, White, Frozen, Kernels On Cob, Unprepared Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Corn, sweet, white, frozen, kernels on cob, unprepared?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Corn, sweet, white, frozen, kernels on cob, unprepared:
500 calories of Tomato Juice with Salt have more Vitamin A, 5.6 times more Vitamin B1, 5.1 times more Vitamin B2, 2.3 times more Vitamin B3, 2.3 times more Vitamin B6, 2.9 times more Vitamin B9 and 56.1 times more Vitamin C than Corn, sweet, white, frozen, kernels on cob, unprepared.
500 calories of Corn, sweet, white, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin A
Both Canned Tomato Juice with Salt as well as Corn, sweet, white, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Corn, sweet, white, frozen, kernels on cob, unprepared:
500 calories of Tomato Juice with Salt have 14.4 times more Calcium, 4.7 times more Copper, 3.3 times more Iron, 2 times more Magnesium, 2.5 times more Manganese, 1.3 times more Phosphorus, 4.3 times more Potassium, 3.6 times more Selenium, 291.7 times more Sodium and 7.6 times more Water than Corn, sweet, white, frozen, kernels on cob, unprepared.
Both Tomato Juice with Salt and Corn, sweet, white, frozen, kernels on cob, unprepared contain similar levels of Zinc per 500 calories.
500 calories of Corn, sweet, white, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 1.5 times more Protein than Corn, sweet, white, frozen, kernels on cob, unprepared.
While 500 kcal of Corn, sweet, white, frozen, kernels on cob, unprepared contain 2.8 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Corn, sweet, white, frozen, kernels on cob, unprepared offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Canned Tomato Juice with Salt as well as Corn, sweet, white, frozen, kernels on cob, unprepared provide inadequate amounts of Omega 3 in 500 calories.