Comparing Nutrients in 1 pound Tomato Juice with Salt VS Boiled frozen white Corn kernels, drained with Salt

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Boiled frozen white Corn kernels, drained with Salt	12%	4%	84%

Macro Nutrients

	Tomato Juice with Salt	Boiled frozen white Corn kernels, drained with Salt	Recommended Dietary Allowance
Energy	2.66% 77kcal	12.5% 363kcal	2900kcal per day for Men 19-50 years
Fat	1.36% 1.3g	2% 1.95g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.086g	0.94% 0.3g	32g per day for Men 19-50 years
Omega 3	1.4% 0.023g	1.7% 0.027g	1.6g per day for Men 19-50 years
Omega 6	0.59% 0.1g	5.26% 0.89g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.3% 16g	68.2% 88.7g	130g per day for Men 19-50 years
Sugars	16% 11.7g	19.5% 14g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.32% 6.03g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.67g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	4.77% 1.8g	28.6% 11g	38g per day for Men 19-50 years
Protein	6.9% 3.86g	22.3% 12.5g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Boiled frozen white Corn kernels, drained with Salt	Recommended Dietary Allowance
Vitamin A	11.6% 104μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	31.4% 0.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27.2% 0.35mg	24.8% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.05mg	37% 5.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	16.3% 0.82mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.4% 0.32mg	45% 0.59mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.7% 91μg	35% 141μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	353% 318mg	15.6% 14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.68% 1.45mg	2.1% 0.32mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.7% 10.4μg	1.13% 1.36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Boiled frozen white Corn kernels, drained with Salt	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	21% 0.19mg	18.6% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	0.78% 31.3μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22% 1.77mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	20.5% 86mg	420mg per day for Men 19-50 years
Manganese	13.4% 0.31mg	25% 0.58mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.3% 86mg	37% 259mg	700mg per day for Men 19-50 years
Potassium	29% 984mg	19.6% 667mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	76.5% 1148mg	74% 1111mg	1500mg per day for Men 19-50 years
Zinc	4.54% 0.5mg	16.5% 1.8mg	11mg per day for Men 19-50 years
Water	11.6% 427g	9.4% 348g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Boiled frozen white Corn kernels, drained with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Boiled frozen white Corn kernels, drained with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Boiled frozen white Corn kernels, drained with Salt:

• 1 pound of Tomato Juice with Salt has more Vitamin A, 1.2 times more Vitamin B1, 22.6 times more Vitamin C and 4.6 times more Vitamin E than Boiled frozen white Corn kernels, drained with Salt.
• While 1 lb of Boiled frozen sweet white Corn kernels, drained with Salt contains 1.9 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.6 times more Vitamin B9 than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Boiled frozen white Corn kernels, drained with Salt provide similar amounts of Vitamin B2 per one pound.
• 1 pound of Boiled frozen white Corn kernels, drained with Salt have insufficient amounts of Vitamin A and Vitamin E
• Both Canned Tomato Juice with Salt as well as Boiled frozen sweet white Corn kernels, drained with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Tomato Juice with Salt vs Boiled frozen white Corn kernels, drained with Salt:

• 1 pound of Tomato Juice with Salt has 1.5 times more Potassium and 1.2 times more Water than Boiled frozen white Corn kernels, drained with Salt.
• While 1 lb of Boiled frozen sweet white Corn kernels, drained with Salt contains 1.7 times more Magnesium, 1.9 times more Manganese, 3 times more Phosphorus and 3.6 times more Zinc than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Boiled frozen white Corn kernels, drained with Salt contain similar levels of Copper, Iron and Sodium per one pound.
• 1 pound of Tomato Juice with Salt lack sufficient amounts of Zinc
• Both Canned Tomato Juice with Salt as well as Boiled frozen sweet white Corn kernels, drained with Salt lack sufficient amounts of Calcium and Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Boiled frozen sweet white Corn kernels, drained with Salt contains 4.7 times more Energy, 5.5 times more Carbohydrate, 6 times more Fiber and 3.2 times more Protein than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Boiled frozen white Corn kernels, drained with Salt offer comparable quantities of Sugars per one pound.
• 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
• Both Canned Tomato Juice with Salt as well as Boiled frozen sweet white Corn kernels, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.