Nutrient Comparison: Tomato Juice with Salt VS Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids:
- 14 ounces of Tomato Juice with Salt have 11.5 times more Vitamin A, 2.6 times more Vitamin B1, 1.9 times more Vitamin B6, 38.9 times more Vitamin C and 3.6 times more Vitamin E than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
- While 14 oz of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contain 1.5 times more Vitamin B3 and 2 times more Vitamin B9 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Tomato Juice with Salt as well as Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids:
- 14 ounces of Tomato Juice with Salt have 1.3 times more Copper, 1.4 times more Iron, 1.6 times more Potassium and 1.2 times more Sodium than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
- While 14 oz of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contain 2.4 times more Phosphorus and 2.9 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contain similar levels of Magnesium, Manganese and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Canned Tomato Juice with Salt as well as Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contain 3.9 times more Energy, 22 times more Omega 6, 4.1 times more Carbohydrate, 1.7 times more Sugars, 5 times more Fiber and 2.7 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids provide inadequate amounts of Omega 3 in 14 ounces.