Nutrient Comparison: Tomato Juice with Salt VS Epazote per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Epazote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Epazote:
- 14 ounces of Tomato Juice with Salt have 7.7 times more Vitamin A, 3.6 times more Vitamin B1 and 19.5 times more Vitamin C than Epazote.
- While 14 oz of Raw Epazote contain 4.5 times more Vitamin B2, 2.2 times more Vitamin B6 and 10.8 times more Vitamin B9 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Epazote provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Epazote have insufficient amounts of Vitamin A
- Both Canned Tomato Juice with Salt as well as Raw Epazote have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Epazote:
- 14 ounces of Tomato Juice with Salt have 5.9 times more Sodium than Epazote.
- While 14 oz of Raw Epazote contain 27.5 times more Calcium, 4.5 times more Copper, 4.8 times more Iron, 11 times more Magnesium, 45.6 times more Manganese, 4.5 times more Phosphorus, 2.9 times more Potassium and 10 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Epazote contain similar levels of Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Tomato Juice with Salt as well as Raw Epazote lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Epazote contain 2.1 times more Carbohydrate and 9.5 times more Fiber than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Canned Tomato Juice with Salt as well as Raw Epazote provide inadequate amounts of Energy and Protein in 14 ounces.