Comparing Nutrients in 300 calories Tomato Juice with SaltVS Epazote
Weight per 300 calories
Tomato Juice with Salt
1765g
Epazote
938g
Raw Epazote has 1.9 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Epazote?
Tomato Juice With Salt VS Epazote Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Epazote?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Epazote:
300 calories of Tomato Juice with Salt have 14.4 times more Vitamin A, 6.7 times more Vitamin B1, 2 times more Vitamin B3 and 36.7 times more Vitamin C than Epazote.
While 300 kcal of Raw Epazote contain 2.4 times more Vitamin B2 and 5.7 times more Vitamin B9 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Epazote provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Epazote have insufficient amounts of Vitamin A
Both Canned Tomato Juice with Salt as well as Raw Epazote have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Epazote:
300 calories of Tomato Juice with Salt have 11.1 times more Sodium and 2 times more Water than Epazote.
While 300 kcal of Raw Epazote contain 14.6 times more Calcium, 2.4 times more Copper, 2.6 times more Iron, 5.8 times more Magnesium, 24.2 times more Manganese, 2.4 times more Phosphorus, 1.5 times more Potassium and 5.3 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Epazote contain similar levels of Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 4.8 times more Protein than Epazote.
While 300 kcal of Raw Epazote contain 5 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Epazote offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Epazote provide inadequate amounts of Protein