Comparing Nutrients in 300 calories Tomato Juice with SaltVS Fireweed Leaves
Weight per 300 calories
Tomato Juice with Salt
1765g
Fireweed Leaves
291g
Raw Fireweed Leaves have 6.1 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Fireweed Leaves?
Tomato Juice With Salt VS Fireweed Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Fireweed Leaves?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Fireweed Leaves:
300 calories of Tomato Juice with Salt have 18.4 times more Vitamin B1, 3.4 times more Vitamin B2 and 193.1 times more Vitamin C than Fireweed Leaves.
While 300 kcal of Raw Fireweed Leaves contain 1.3 times more Vitamin A and 1.5 times more Vitamin B6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Fireweed Leaves provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
Both Canned Tomato Juice with Salt as well as Raw Fireweed Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Fireweed Leaves:
300 calories of Tomato Juice with Salt have 2.7 times more Potassium, 3.4 times more Selenium, 45.1 times more Sodium and 8.1 times more Water than Fireweed Leaves.
While 300 kcal of Raw Fireweed Leaves contain 7.1 times more Calcium, 1.3 times more Copper, 2.3 times more Magnesium, 16.3 times more Manganese and 4 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Fireweed Leaves contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Fireweed Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Fireweed Leaves contain 1.6 times more Fat and 4.4 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Fireweed Leaves offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.