Nutrient Comparison: Tomato Juice with Salt VS Fireweed Leaves per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Fireweed Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Fireweed Leaves:
- 7 ounces of Tomato Juice with Salt have 3 times more Vitamin B1 and 31.9 times more Vitamin C than Fireweed Leaves.
- While 7 oz of Raw Fireweed Leaves contain 7.8 times more Vitamin A, 1.8 times more Vitamin B2, 6.9 times more Vitamin B3, 9 times more Vitamin B6 and 5.6 times more Vitamin B9 than Canned Tomato Juice with Salt.
- Both Canned Tomato Juice with Salt as well as Raw Fireweed Leaves have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Fireweed Leaves:
- 7 ounces of Tomato Juice with Salt have 7.4 times more Sodium and 1.3 times more Water than Fireweed Leaves.
- While 7 oz of Raw Fireweed Leaves contain 42.9 times more Calcium, 7.6 times more Copper, 6.2 times more Iron, 14.2 times more Magnesium, 98.6 times more Manganese, 5.7 times more Phosphorus, 2.3 times more Potassium and 24.2 times more Zinc than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Tomato Juice with Salt as well as Raw Fireweed Leaves lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Fireweed Leaves contain 6.1 times more Energy, 9.5 times more Fat, 5.4 times more Carbohydrate, 26.5 times more Fiber and 5.5 times more Protein than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein