Nutrient Comparison: Tomato Juice with Salt VS Garlic per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Garlic to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Garlic:
- 14 ounces of Tomato Juice with Salt have more Vitamin A, 6.7 times more Vitamin B9, 2.2 times more Vitamin C and 4 times more Vitamin E than Garlic.
- While 14 oz of Raw Garlic contain 2 times more Vitamin B1, 1.4 times more Vitamin B2 and 17.6 times more Vitamin B6 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Garlic provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Garlic have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Raw Garlic have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Garlic:
- 14 ounces of Tomato Juice with Salt have 14.9 times more Sodium and 1.6 times more Water than Garlic.
- While 14 oz of Raw Garlic contain 18.1 times more Calcium, 7.1 times more Copper, 4.4 times more Iron, 2.3 times more Magnesium, 24.6 times more Manganese, 8.1 times more Phosphorus, 1.8 times more Potassium, 28.4 times more Selenium and 10.5 times more Zinc than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Juice with Salt have 2.6 times more Sugars than Garlic.
- While 14 oz of Raw Garlic contain 8.8 times more Energy, 9.4 times more Carbohydrate, 5.3 times more Fiber and 7.5 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Raw Garlic provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.