Comparing Nutrients in 500 calories Tomato Juice with SaltVS Garlic
Weight per 500 calories
Tomato Juice with Salt
2941g
Garlic
336g
Raw Garlic has 8.8 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Garlic?
Tomato Juice With Salt VS Garlic Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Garlic?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Garlic:
500 calories of Tomato Juice with Salt have more Vitamin A, 4.4 times more Vitamin B1, 6.2 times more Vitamin B2, 8.4 times more Vitamin B3, 58.4 times more Vitamin B9, 19.7 times more Vitamin C, 35.1 times more Vitamin E and 11.9 times more Vitamin K than Garlic.
While 500 kcal of Raw Garlic contain 2 times more Vitamin B6 than Canned Tomato Juice with Salt.
500 calories of Garlic have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Raw Garlic have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Garlic:
500 calories of Tomato Juice with Salt have 1.2 times more Copper, 2 times more Iron, 3.9 times more Magnesium, 4.7 times more Potassium, 130.4 times more Sodium and 14.1 times more Water than Garlic.
While 500 kcal of Raw Garlic contain 2.1 times more Calcium, 2.8 times more Manganese and 3.2 times more Selenium than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Garlic contain similar levels of Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 22.6 times more Sugars and 1.7 times more Fiber than Garlic.
Both Tomato Juice with Salt and Garlic offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Canned Tomato Juice with Salt as well as Raw Garlic provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.