Nutrient Comparison: Tomato Juice with Salt VS Garlic per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Garlic to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Garlic:
- 1 kilogram of Tomato Juice with Salt has more Vitamin A, 6.7 times more Vitamin B9, 2.2 times more Vitamin C and 4 times more Vitamin E than Garlic.
- While 1 kg of Raw Garlic contains 2 times more Vitamin B1, 1.4 times more Vitamin B2 and 17.6 times more Vitamin B6 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Garlic provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Garlic have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Raw Garlic have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Garlic:
- 1 kilogram of Tomato Juice with Salt has 14.9 times more Sodium and 1.6 times more Water than Garlic.
- While 1 kg of Raw Garlic contains 18.1 times more Calcium, 7.1 times more Copper, 4.4 times more Iron, 2.3 times more Magnesium, 24.6 times more Manganese, 8.1 times more Phosphorus, 1.8 times more Potassium, 28.4 times more Selenium and 10.5 times more Zinc than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Juice with Salt has 2.6 times more Sugars than Garlic.
- While 1 kg of Raw Garlic contains 8.8 times more Energy, 9.4 times more Carbohydrate, 5.3 times more Fiber and 7.5 times more Protein than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Raw Garlic provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.