Nutrient Comparison: Tomato Juice with Salt VS Hearts Of Palm per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Hearts Of Palm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Hearts Of Palm:
- 14 ounces of Tomato Juice with Salt have 7.7 times more Vitamin A, 2 times more Vitamin B1 and 8.8 times more Vitamin C than Hearts Of Palm.
- While 14 oz of Raw Hearts Of Palm contain 2.3 times more Vitamin B2, 1.3 times more Vitamin B3, 11.6 times more Vitamin B6 and 1.6 times more Vitamin E than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Hearts Of Palm provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Hearts Of Palm have insufficient amounts of Vitamin A
- Both Canned Tomato Juice with Salt as well as Raw Hearts Of Palm have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Hearts Of Palm:
- 14 ounces of Tomato Juice with Salt have 18.1 times more Sodium and 1.4 times more Water than Hearts Of Palm.
- While 14 oz of Raw Hearts Of Palm contain 15.3 times more Copper, 4.3 times more Iron, 7.4 times more Phosphorus, 8.3 times more Potassium and 33.9 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Hearts Of Palm contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Canned Tomato Juice with Salt as well as Raw Hearts Of Palm lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Hearts Of Palm contain 6.8 times more Energy, 7.3 times more Carbohydrate, 6.7 times more Sugars, 3.8 times more Fiber and 3.2 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Raw Hearts Of Palm provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.