Nutrient Comparison: Hearts Of Palm VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Hearts Of Palm versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hearts Of Palm vs Tomato Paste:
- 14 ounces of Hearts Of Palm have 3.8 times more Vitamin B6 and 2 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 25.3 times more Vitamin A, 3.4 times more Vitamin B3, 2.7 times more Vitamin C, 8.6 times more Vitamin E and more Vitamin K than Raw Hearts Of Palm.
- Both Hearts Of Palm and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Hearts Of Palm have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Hearts Of Palm as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hearts Of Palm vs Tomato Paste:
- 14 ounces of Hearts Of Palm have 1.8 times more Copper, 1.7 times more Phosphorus, 1.8 times more Potassium and 5.9 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2 times more Calcium, 1.8 times more Iron, 4.2 times more Magnesium, 7.6 times more Selenium and 4.2 times more Sodium than Raw Hearts Of Palm.
- 14 ounces of Hearts Of Palm lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hearts Of Palm have 1.4 times more Energy, 1.4 times more Carbohydrate and 1.4 times more Sugars than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.7 times more Fiber and 1.6 times more Protein than Raw Hearts Of Palm.
- Both Raw Hearts Of Palm as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.