Comparing Nutrients in 300 calories Hearts Of PalmVS Tomato Paste
Weight per 300 calories
Hearts Of Palm
261g
Tomato Paste
366g
Hearts Of Palm have 1.4 times more energy per 100g than Tomato Paste. It has average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Hearts Of Palm or Tomato Paste?
Hearts Of Palm VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hearts Of Palm or Tomato Paste?
Lets compare vitamin content per 300 calories of Hearts Of Palm vs Tomato Paste:
300 calories of Hearts Of Palm have 2.7 times more Vitamin B6 and 1.4 times more Vitamin B9 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 35.5 times more Vitamin A, 1.7 times more Vitamin B1, 4.8 times more Vitamin B3, 3.8 times more Vitamin C, 12.1 times more Vitamin E and more Vitamin K than Raw Hearts Of Palm.
Both Hearts Of Palm and Tomato Paste provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Hearts Of Palm have insufficient amounts of Vitamin A and Vitamin K
Both Raw Hearts Of Palm as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Hearts Of Palm vs Tomato Paste:
300 calories of Hearts Of Palm have 1.3 times more Copper, 1.2 times more Phosphorus, 1.3 times more Potassium and 4.2 times more Zinc than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.8 times more Calcium, 2.5 times more Iron, 5.9 times more Magnesium, 10.6 times more Selenium, 5.9 times more Sodium and 1.5 times more Water than Raw Hearts Of Palm.
300 calories of Hearts Of Palm lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Paste contain 3.8 times more Fiber and 2.2 times more Protein than Raw Hearts Of Palm.
Both Hearts Of Palm and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Raw Hearts Of Palm as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.