Nutrient Comparison: Hearts Of Palm VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Hearts Of Palm versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Hearts Of Palm vs Tomato Paste:
- 7 ounces of Hearts Of Palm have 3.8 times more Vitamin B6 and 2 times more Vitamin B9 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 25.3 times more Vitamin A, 3.4 times more Vitamin B3, 2.7 times more Vitamin C, 8.6 times more Vitamin E and more Vitamin K than Raw Hearts Of Palm.
- Both Hearts Of Palm and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- 7 ounces of Hearts Of Palm have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Hearts Of Palm as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Hearts Of Palm vs Tomato Paste:
- 7 ounces of Hearts Of Palm have 1.8 times more Copper, 1.7 times more Phosphorus, 1.8 times more Potassium and 5.9 times more Zinc than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 2 times more Calcium, 1.8 times more Iron, 4.2 times more Magnesium, 7.6 times more Selenium and 4.2 times more Sodium than Raw Hearts Of Palm.
- 7 ounces of Hearts Of Palm lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Hearts Of Palm have 1.4 times more Energy, 1.4 times more Carbohydrate and 1.4 times more Sugars than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 2.7 times more Fiber and 1.6 times more Protein than Raw Hearts Of Palm.
- Both Raw Hearts Of Palm as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.