Nutrient Comparison: Hearts Of Palm VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Hearts Of Palm versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Hearts Of Palm vs Tomato Paste:
- 1 pound of Hearts Of Palm has 3.8 times more Vitamin B6 and 2 times more Vitamin B9 than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 25.3 times more Vitamin A, 3.4 times more Vitamin B3, 2.7 times more Vitamin C, 8.6 times more Vitamin E and more Vitamin K than Raw Hearts Of Palm.
- Both Hearts Of Palm and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin B2 per one pound.
- 1 pound of Hearts Of Palm have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Hearts Of Palm as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Hearts Of Palm vs Tomato Paste:
- 1 pound of Hearts Of Palm has 1.8 times more Copper, 1.7 times more Phosphorus, 1.8 times more Potassium and 5.9 times more Zinc than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 2 times more Calcium, 1.8 times more Iron, 4.2 times more Magnesium, 7.6 times more Selenium and 4.2 times more Sodium than Raw Hearts Of Palm.
- 1 pound of Hearts Of Palm lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Hearts Of Palm has 1.4 times more Energy, 1.4 times more Carbohydrate and 1.4 times more Sugars than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 2.7 times more Fiber and 1.6 times more Protein than Raw Hearts Of Palm.
- Both Raw Hearts Of Palm as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one pound.