Comparing Nutrients in 1 pound Tomato Paste VS Yeast extract spread

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Yeast extract spread	52%	4%	44%

Macro Nutrients

	Tomato Paste	Yeast extract spread	Recommended Dietary Allowance
Energy	13% 372kcal	29% 839kcal	2900kcal per day for Men 19-50 years
Fat	2.2% 2.13g	4.2% 4.1g	97g per day for Men 19-50 years
Saturated Fat	1.4% 0.45g	0% 0g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	4.06% 0.69g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	66% 85.8g	71.2% 93g	130g per day for Men 19-50 years
Sugars	76.2% 55.2g	10% 7.26g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	36.6% 26.5g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 26g	% 0g	g per day for Men 19-50 years
Sucrose	% 1.36g	% 0g	g per day for Men 19-50 years
Fiber	49% 18.6g	77.6% 29.5g	38g per day for Men 19-50 years
Protein	35% 19.6g	193% 108g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Yeast extract spread	Recommended Dietary Allowance
Vitamin A	38.3% 345μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22.7% 0.27mg	8836% 106mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	53.4% 0.69mg	6106% 79.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	87.2% 14mg	3615% 578mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13% 0.64mg	417% 21mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	75.4% 0.98mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.6% 54.4μg	4293% 17173μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	94% 2.27μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	110% 99mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	130% 19.5mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	43% 51.7μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Yeast extract spread	Recommended Dietary Allowance
Calcium	16.3% 163mg	30.4% 304mg	1000mg per day for Men 19-50 years
Copper	184% 1.66mg	123% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	169% 13.5mg	229% 18.3mg	8mg per day for Men 19-50 years
Magnesium	45.4% 191mg	194% 816mg	420mg per day for Men 19-50 years
Manganese	59.6% 1.37mg	51.5% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	53.8% 376mg	67.4% 472mg	700mg per day for Men 19-50 years
Potassium	135% 4599mg	280% 9525mg	3400mg per day for Men 19-50 years
Selenium	43.7% 24μg	228% 125μg	55μg per day for Men 19-50 years
Sodium	18% 268mg	1022% 15331mg	1500mg per day for Men 19-50 years
Zinc	26% 2.86mg	173% 19mg	11mg per day for Men 19-50 years
Water	9% 333g	5% 186g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Paste VS Yeast extract spread per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Yeast extract spread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomato Paste vs Yeast extract spread:

• 1 pound of Tomato Paste has more Vitamin A, more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Yeast extract spread.
• While 1 lb of Yeast extract spread contains 389.6 times more Vitamin B1, 114.4 times more Vitamin B2, 41.4 times more Vitamin B3, 32.4 times more Vitamin B5, 315.5 times more Vitamin B9 and more Vitamin B12 than Canned Tomato Paste.
• 1 pound of Tomato Paste have insufficient amounts of Vitamin B12
• 1 pound of Yeast extract spread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
• Both Canned Tomato Paste as well as Yeast extract spread have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Tomato Paste vs Yeast extract spread:

• 1 pound of Tomato Paste has 1.5 times more Copper than Yeast extract spread.
• While 1 lb of Yeast extract spread contains 1.9 times more Calcium, 1.4 times more Iron, 4.3 times more Magnesium, 1.3 times more Phosphorus, 2.1 times more Potassium, 5.2 times more Selenium, 57.3 times more Sodium and 6.7 times more Zinc than Canned Tomato Paste.
• Both Tomato Paste and Yeast extract spread contain similar levels of Manganese per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Tomato Paste has 7.6 times more Sugars and more Fructose than Yeast extract spread.
• While 1 lb of Yeast extract spread contains 2.3 times more Energy, 1.6 times more Fiber and 5.5 times more Protein than Canned Tomato Paste.
• Both Tomato Paste and Yeast extract spread offer comparable quantities of Carbohydrate per one pound.
• Both Canned Tomato Paste as well as Yeast extract spread provide inadequate amounts of Omega 3 and Omega 6 in one pound.