Nutrient Comparison: Tomato Paste VS Yeast extract spread per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Yeast extract spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Yeast extract spread:
- 5 ounces of Tomato Paste have more Vitamin A, more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Yeast extract spread.
- While 5 oz of Yeast extract spread contain 389.6 times more Vitamin B1, 114.4 times more Vitamin B2, 41.4 times more Vitamin B3, 32.4 times more Vitamin B5, 315.5 times more Vitamin B9 and more Vitamin B12 than Canned Tomato Paste.
- 5 ounces of Tomato Paste have insufficient amounts of Vitamin B12
- 5 ounces of Yeast extract spread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Yeast extract spread have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Yeast extract spread:
- 5 ounces of Tomato Paste have 1.5 times more Copper than Yeast extract spread.
- While 5 oz of Yeast extract spread contain 1.9 times more Calcium, 1.4 times more Iron, 4.3 times more Magnesium, 1.3 times more Phosphorus, 2.1 times more Potassium, 5.2 times more Selenium, 57.3 times more Sodium and 6.7 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Yeast extract spread contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 7.6 times more Sugars and more Fructose than Yeast extract spread.
- While 5 oz of Yeast extract spread contain 2.3 times more Energy, 1.6 times more Fiber and 5.5 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Yeast extract spread offer comparable quantities of Carbohydrate per five ounces.
- Both Canned Tomato Paste as well as Yeast extract spread provide inadequate amounts of Omega 3 and Omega 6 in five ounces.