Nutrient Comparison: Tomato Juice with Salt VS Hearts Of Palm per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Hearts Of Palm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Hearts Of Palm:
- 1 kilogram of Tomato Juice with Salt has 7.7 times more Vitamin A, 2 times more Vitamin B1 and 8.8 times more Vitamin C than Hearts Of Palm.
- While 1 kg of Raw Hearts Of Palm contains 2.3 times more Vitamin B2, 1.3 times more Vitamin B3, 11.6 times more Vitamin B6 and 1.6 times more Vitamin E than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Hearts Of Palm provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Hearts Of Palm have insufficient amounts of Vitamin A
- Both Canned Tomato Juice with Salt as well as Raw Hearts Of Palm have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Hearts Of Palm:
- 1 kilogram of Tomato Juice with Salt has 18.1 times more Sodium and 1.4 times more Water than Hearts Of Palm.
- While 1 kg of Raw Hearts Of Palm contains 15.3 times more Copper, 4.3 times more Iron, 7.4 times more Phosphorus, 8.3 times more Potassium and 33.9 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Hearts Of Palm contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Canned Tomato Juice with Salt as well as Raw Hearts Of Palm lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Hearts Of Palm contains 6.8 times more Energy, 7.3 times more Carbohydrate, 6.7 times more Sugars, 3.8 times more Fiber and 3.2 times more Protein than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Raw Hearts Of Palm provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.