Nutrient Comparison: Tomato Juice with Salt VS Sprouted Lentils per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Sprouted Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Sprouted Lentils:
- 14 ounces of Tomato Juice with Salt have 11.5 times more Vitamin A and 4.2 times more Vitamin C than Sprouted Lentils.
- While 14 oz of Raw Sprouted Lentils contain 2.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 2.7 times more Vitamin B6 and 5 times more Vitamin B9 than Canned Tomato Juice with Salt.
- 14 ounces of Sprouted Lentils have insufficient amounts of Vitamin A
- Both Canned Tomato Juice with Salt as well as Raw Sprouted Lentils have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Sprouted Lentils:
- 14 ounces of Tomato Juice with Salt have 23 times more Sodium and 1.4 times more Water than Sprouted Lentils.
- While 14 oz of Raw Sprouted Lentils contain 2.5 times more Calcium, 8.4 times more Copper, 8.2 times more Iron, 3.4 times more Magnesium, 7.4 times more Manganese, 9.1 times more Phosphorus, 1.5 times more Potassium and 13.7 times more Zinc than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Tomato Juice with Salt as well as Raw Sprouted Lentils lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Sprouted Lentils contain 6.2 times more Energy, 7.6 times more Omega 3, 6.3 times more Carbohydrate and 10.5 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Tomato Juice with Salt as well as Raw Sprouted Lentils provide inadequate amounts of Omega 6 in 14 ounces.