Comparing Nutrients in 500 calories Tomato Juice with SaltVS Sprouted Lentils
Weight per 500 calories
Tomato Juice with Salt
2941g
Sprouted Lentils
472g
Raw Sprouted Lentils have 6.2 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Sprouted Lentils?
Tomato Juice With Salt VS Sprouted Lentils Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Sprouted Lentils?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Sprouted Lentils:
500 calories of Tomato Juice with Salt have 71.7 times more Vitamin A, 2.7 times more Vitamin B1, 3.8 times more Vitamin B2, 3.7 times more Vitamin B3, 2.3 times more Vitamin B6, 1.2 times more Vitamin B9 and 26.5 times more Vitamin C than Sprouted Lentils.
500 calories of Sprouted Lentils have insufficient amounts of Vitamin A
Both Canned Tomato Juice with Salt as well as Raw Sprouted Lentils have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Sprouted Lentils:
500 calories of Tomato Juice with Salt have 2.5 times more Calcium, 1.9 times more Magnesium, 4.2 times more Potassium, 5.2 times more Selenium, 143.4 times more Sodium and 8.7 times more Water than Sprouted Lentils.
While 500 kcal of Raw Sprouted Lentils contain 1.3 times more Copper, 1.3 times more Iron, 1.5 times more Phosphorus and 2.2 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Sprouted Lentils contain similar levels of Manganese per 500 calories.
500 calories of Sprouted Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Sprouted Lentils contain 1.7 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Sprouted Lentils offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Raw Sprouted Lentils provide inadequate amounts of Omega 6 in 500 calories.