Nutrient Comparison: Tomato Juice with Salt VS Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Onions:
- 14 ounces of Tomato Juice with Salt have more Vitamin A, 2.2 times more Vitamin B1, 2.9 times more Vitamin B2, 5.8 times more Vitamin B3, 9.5 times more Vitamin C and 16 times more Vitamin E than Onions.
- While 14 oz of Raw Onions contain 1.7 times more Vitamin B6 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Onions provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Onions have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Raw Onions have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Onions:
- 14 ounces of Tomato Juice with Salt have 1.9 times more Iron, 1.5 times more Potassium and 63.3 times more Sodium than Onions.
- While 14 oz of Raw Onions contain 2.3 times more Calcium, 1.9 times more Manganese and 1.5 times more Phosphorus than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Onions contain similar levels of Copper, Magnesium and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Canned Tomato Juice with Salt as well as Raw Onions lack sufficient amounts of Fluoride, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Onions contain 2.6 times more Carbohydrate, 1.6 times more Sugars and 4.3 times more Fiber than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Canned Tomato Juice with Salt as well as Raw Onions provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.