Nutrient Comparison: Tomato Juice with Salt VS Onions per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Onions:
- 7 ounces of Tomato Juice with Salt have more Vitamin A, 2.2 times more Vitamin B1, 2.9 times more Vitamin B2, 5.8 times more Vitamin B3, 9.5 times more Vitamin C and 16 times more Vitamin E than Onions.
- While 7 oz of Raw Onions contain 1.7 times more Vitamin B6 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Onions provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Onions have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Raw Onions have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Onions:
- 7 ounces of Tomato Juice with Salt have 1.9 times more Iron, 1.5 times more Potassium and 63.3 times more Sodium than Onions.
- While 7 oz of Raw Onions contain 2.3 times more Calcium, 1.9 times more Manganese and 1.5 times more Phosphorus than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Onions contain similar levels of Copper, Magnesium and Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Canned Tomato Juice with Salt as well as Raw Onions lack sufficient amounts of Fluoride, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Onions contain 2.6 times more Carbohydrate, 1.6 times more Sugars and 4.3 times more Fiber than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Canned Tomato Juice with Salt as well as Raw Onions provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.