Comparing Nutrients in 300 calories Tomato Juice with SaltVS Onions
Weight per 300 calories
Tomato Juice with Salt
1765g
Onions
750g
Raw Onions have 2.4 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Onions?
Tomato Juice With Salt VS Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Onions?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Onions:
300 calories of Tomato Juice with Salt have more Vitamin A, 5.1 times more Vitamin B1, 6.8 times more Vitamin B2, 13.7 times more Vitamin B3, 1.4 times more Vitamin B6, 2.5 times more Vitamin B9, 22.3 times more Vitamin C, 37.6 times more Vitamin E and 13.5 times more Vitamin K than Onions.
300 calories of Onions have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Raw Onions have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Onions:
300 calories of Tomato Juice with Salt have 2.5 times more Copper, 4.4 times more Iron, 2.6 times more Magnesium, 1.2 times more Manganese, 1.5 times more Phosphorus, 3.5 times more Potassium, 2.4 times more Selenium, 148.8 times more Sodium, 1.5 times more Zinc and 2.5 times more Water than Onions.
Both Tomato Juice with Salt and Onions contain similar levels of Calcium per 300 calories.
Both Canned Tomato Juice with Salt as well as Raw Onions lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 1.4 times more Sugars, 2.4 times more Fructose and 1.8 times more Protein than Onions.
While 300 kcal of Raw Onions contain 1.8 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Onions offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Tomato Juice with Salt as well as Raw Onions provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.