Nutrient Comparison: Tomato Juice with Salt VS Canned Potatoes with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Canned Potatoes with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Canned Potatoes with Liquids:
- 14 ounces of Tomato Juice with Salt have more Vitamin A, 2.9 times more Vitamin B1, 3.9 times more Vitamin B2, 4 times more Vitamin B9 and 9.2 times more Vitamin C than Canned Potatoes with Liquids.
- While 14 oz of Canned Potatoes Solids and Liquids contain 1.3 times more Vitamin B3 and 2 times more Vitamin B6 than Canned Tomato Juice with Salt.
- 14 ounces of Canned Potatoes with Liquids have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
- Both Canned Tomato Juice with Salt as well as Canned Potatoes Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Canned Potatoes with Liquids:
- 14 oz of Canned Potatoes Solids and Liquids contain 3.9 times more Calcium, 1.7 times more Copper, 1.8 times more Iron, 1.3 times more Magnesium and 3.5 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Potatoes with Liquids contain similar levels of Manganese, Phosphorus, Potassium, Sodium and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Tomato Juice with Salt as well as Canned Potatoes Solids and Liquids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Potatoes Solids and Liquids contain 2.8 times more Carbohydrate, 3.5 times more Fiber and 1.4 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Canned Potatoes Solids and Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.