Comparing Nutrients in 500 calories Tomato Juice with SaltVS Canned Potatoes with Liquids
Weight per 500 calories
Tomato Juice with Salt
2941g
Canned Potatoes with Liquids
1136g
Canned Potatoes Solids and Liquids have 2.6 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Canned Potatoes with Liquids?
Tomato Juice With Salt VS Canned Potatoes With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Canned Potatoes with Liquids?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Canned Potatoes with Liquids:
500 calories of Tomato Juice with Salt have more Vitamin A, 7.6 times more Vitamin B1, 10.1 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B6, 10.4 times more Vitamin B9 and 23.9 times more Vitamin C than Canned Potatoes with Liquids.
500 calories of Canned Potatoes with Liquids have insufficient amounts of Vitamin A
Both Canned Tomato Juice with Salt as well as Canned Potatoes Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Canned Potatoes with Liquids:
500 calories of Tomato Juice with Salt have 1.6 times more Copper, 1.4 times more Iron, 2 times more Magnesium, 2.5 times more Manganese, 2.2 times more Phosphorus, 2.7 times more Potassium, 1.8 times more Selenium, 3 times more Sodium and 2.8 times more Water than Canned Potatoes with Liquids.
While 500 kcal of Canned Potatoes Solids and Liquids contain 1.5 times more Calcium and 1.4 times more Zinc than Canned Tomato Juice with Salt.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 1.8 times more Protein than Canned Potatoes with Liquids.
While 500 kcal of Canned Potatoes Solids and Liquids contain 1.4 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Canned Potatoes with Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Tomato Juice with Salt as well as Canned Potatoes Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.