Nutrient Comparison: Tomato Juice with Salt VS Frozen Hash Brown Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Frozen Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Frozen Hash Brown Potatoes:
- 14 ounces of Tomato Juice with Salt have more Vitamin A, 5.6 times more Vitamin B2, 5 times more Vitamin B9 and 8.5 times more Vitamin C than Frozen Hash Brown Potatoes.
- While 14 oz of Unprepared Frozen Hash Brown Potatoes contain 2.5 times more Vitamin B3 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Frozen Hash Brown Potatoes provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
- Both Canned Tomato Juice with Salt as well as Unprepared Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Frozen Hash Brown Potatoes:
- 14 ounces of Tomato Juice with Salt have 11.5 times more Sodium than Frozen Hash Brown Potatoes.
- While 14 oz of Unprepared Frozen Hash Brown Potatoes contain 2.4 times more Copper, 2.5 times more Iron, 2.1 times more Manganese, 2.5 times more Phosphorus and 1.3 times more Potassium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Frozen Hash Brown Potatoes contain similar levels of Magnesium and Water per 14 ounces.
- Both Canned Tomato Juice with Salt as well as Unprepared Frozen Hash Brown Potatoes lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Unprepared Frozen Hash Brown Potatoes contain 4.8 times more Energy, 12.8 times more Omega 3, 5 times more Carbohydrate, 3.5 times more Fiber and 2.4 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Unprepared Frozen Hash Brown Potatoes provide inadequate amounts of Omega 6 in 14 ounces.