Nutrient Comparison: Tomato Juice with Salt VS Frozen Hash Brown Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Frozen Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Frozen Hash Brown Potatoes:
- 1 kilogram of Tomato Juice with Salt has more Vitamin A, 5.6 times more Vitamin B2, 5 times more Vitamin B9 and 8.5 times more Vitamin C than Frozen Hash Brown Potatoes.
- While 1 kg of Unprepared Frozen Hash Brown Potatoes contains 2.5 times more Vitamin B3 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Frozen Hash Brown Potatoes provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
- 1 kilogram of Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
- Both Canned Tomato Juice with Salt as well as Unprepared Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Frozen Hash Brown Potatoes:
- 1 kilogram of Tomato Juice with Salt has 11.5 times more Sodium than Frozen Hash Brown Potatoes.
- While 1 kg of Unprepared Frozen Hash Brown Potatoes contains 2.4 times more Copper, 2.5 times more Iron, 2.1 times more Manganese, 2.5 times more Phosphorus and 1.3 times more Potassium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Frozen Hash Brown Potatoes contain similar levels of Magnesium and Water per one kilogram.
- Both Canned Tomato Juice with Salt as well as Unprepared Frozen Hash Brown Potatoes lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Unprepared Frozen Hash Brown Potatoes contains 4.8 times more Energy, 12.8 times more Omega 3, 5 times more Carbohydrate, 3.5 times more Fiber and 2.4 times more Protein than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Unprepared Frozen Hash Brown Potatoes provide inadequate amounts of Omega 6 in one kilogram.