Comparing Nutrients in 1 pound Tomato Juice with Salt VS Frozen Hash Brown Potatoes

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Frozen Hash Brown Potatoes	10%	7%	83%

Macro Nutrients

	Tomato Juice with Salt	Frozen Hash Brown Potatoes	Recommended Dietary Allowance
Energy	2.66% 77kcal	13% 372kcal	2900kcal per day for Men 19-50 years
Fat	1.36% 1.3g	2.9% 2.8g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.086g	2.3% 0.74g	32g per day for Men 19-50 years
Omega 3	1.4% 0.023g	18% 0.29g	1.6g per day for Men 19-50 years
Omega 6	0.59% 0.1g	5.36% 0.91g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	12.3% 16g	62% 80.4g	130g per day for Men 19-50 years
Sugars	16% 11.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.32% 6.03g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.67g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	4.77% 1.8g	16.7% 6.35g	38g per day for Men 19-50 years
Protein	6.9% 3.86g	16.7% 9.34g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Frozen Hash Brown Potatoes	Recommended Dietary Allowance
Vitamin A	11.6% 104μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	36.7% 0.44mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27.2% 0.35mg	4.9% 0.064mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.05mg	47% 7.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	29.3% 1.47mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.4% 0.32mg	30.4% 0.39mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.7% 91μg	4.54% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	353% 318mg	41.3% 37mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.68% 1.45mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.7% 10.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Frozen Hash Brown Potatoes	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	21% 0.19mg	50% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	0.78% 31.3μg	4.96% 198μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22% 1.77mg	55.6% 4.45mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	13.4% 0.31mg	28.8% 0.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.3% 86mg	30.5% 213mg	700mg per day for Men 19-50 years
Potassium	29% 984mg	38% 1293mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	2.47% 1.36μg	55μg per day for Men 19-50 years
Sodium	76.5% 1148mg	6.65% 100mg	1500mg per day for Men 19-50 years
Zinc	4.54% 0.5mg	8.66% 0.95mg	11mg per day for Men 19-50 years
Water	11.6% 427g	9.67% 358g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Frozen Hash Brown Potatoes per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Frozen Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Frozen Hash Brown Potatoes:

• 1 pound of Tomato Juice with Salt has more Vitamin A, 5.6 times more Vitamin B2, 5 times more Vitamin B9 and 8.5 times more Vitamin C than Frozen Hash Brown Potatoes.
• While 1 lb of Unprepared Frozen Hash Brown Potatoes contains 2.5 times more Vitamin B3 than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Frozen Hash Brown Potatoes provide similar amounts of Vitamin B1 and Vitamin B6 per one pound.
• 1 pound of Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
• Both Canned Tomato Juice with Salt as well as Unprepared Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Tomato Juice with Salt vs Frozen Hash Brown Potatoes:

• 1 pound of Tomato Juice with Salt has 11.5 times more Sodium than Frozen Hash Brown Potatoes.
• While 1 lb of Unprepared Frozen Hash Brown Potatoes contains 2.4 times more Copper, 2.5 times more Iron, 2.1 times more Manganese, 2.5 times more Phosphorus and 1.3 times more Potassium than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Frozen Hash Brown Potatoes contain similar levels of Magnesium and Water per one pound.
• Both Canned Tomato Juice with Salt as well as Unprepared Frozen Hash Brown Potatoes lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Unprepared Frozen Hash Brown Potatoes contains 4.8 times more Energy, 12.8 times more Omega 3, 5 times more Carbohydrate, 3.5 times more Fiber and 2.4 times more Protein than Canned Tomato Juice with Salt.
• 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
• Both Canned Tomato Juice with Salt as well as Unprepared Frozen Hash Brown Potatoes provide inadequate amounts of Omega 6 in one pound.