Nutrient Comparison: Tomato Juice with Salt VS Microwaved Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Microwaved Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Microwaved Potatoes:
- 14 ounces of Tomato Juice with Salt have more Vitamin A, 2.4 times more Vitamin B2, 1.7 times more Vitamin B9 and 4.6 times more Vitamin C than Microwaved Potatoes.
- While 14 oz of Whole Microwaved Potatoes contain 2.5 times more Vitamin B3 and 4.9 times more Vitamin B6 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Microwaved Potatoes provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Microwaved Potatoes have insufficient amounts of Vitamin A
- Both Canned Tomato Juice with Salt as well as Whole Microwaved Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Microwaved Potatoes:
- 14 ounces of Tomato Juice with Salt have 31.6 times more Sodium and 1.3 times more Water than Microwaved Potatoes.
- While 14 oz of Whole Microwaved Potatoes contain 8 times more Copper, 3.2 times more Iron, 2.5 times more Magnesium, 4.3 times more Manganese, 5.5 times more Phosphorus, 2.1 times more Potassium and 3.3 times more Zinc than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Canned Tomato Juice with Salt as well as Whole Microwaved Potatoes lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Whole Microwaved Potatoes contain 6.2 times more Energy, 6.9 times more Carbohydrate, 5.8 times more Fiber and 2.9 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Whole Microwaved Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.