Comparing Nutrients in 500 calories Tomato Juice with SaltVS Microwaved Potatoes
Weight per 500 calories
Tomato Juice with Salt
2941g
Microwaved Potatoes
476g
Whole Microwaved Potatoes have 6.2 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Microwaved Potatoes?
Tomato Juice With Salt VS Microwaved Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Microwaved Potatoes?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Microwaved Potatoes:
500 calories of Tomato Juice with Salt have more Vitamin A, 5.1 times more Vitamin B1, 15.1 times more Vitamin B2, 2.4 times more Vitamin B3, 1.3 times more Vitamin B6, 10.3 times more Vitamin B9 and 28.7 times more Vitamin C than Microwaved Potatoes.
500 calories of Microwaved Potatoes have insufficient amounts of Vitamin A
Both Canned Tomato Juice with Salt as well as Whole Microwaved Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Microwaved Potatoes:
500 calories of Tomato Juice with Salt have 5.6 times more Calcium, 1.9 times more Iron, 2.5 times more Magnesium, 1.4 times more Manganese, 3 times more Potassium, 7.7 times more Selenium, 195.3 times more Sodium, 1.9 times more Zinc and 8.1 times more Water than Microwaved Potatoes.
While 500 kcal of Whole Microwaved Potatoes contain 1.3 times more Copper than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Microwaved Potatoes contain similar levels of Phosphorus per 500 calories.
500 calories of Microwaved Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 2.2 times more Protein than Microwaved Potatoes.
Both Tomato Juice with Salt and Microwaved Potatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Canned Tomato Juice with Salt as well as Whole Microwaved Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.