Comparing Nutrients in 500 calories Tomato Juice with SaltVS Sprouted Radish Seeds
Weight per 500 calories
Tomato Juice with Salt
2941g
Sprouted Radish Seeds
1163g
Raw Sprouted Radish Seeds have 2.5 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Sprouted Radish Seeds?
Tomato Juice With Salt VS Sprouted Radish Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Sprouted Radish Seeds?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Sprouted Radish Seeds:
500 calories of Tomato Juice with Salt have 2.9 times more Vitamin A, 2.5 times more Vitamin B1, 1.9 times more Vitamin B2 and 6.1 times more Vitamin C than Sprouted Radish Seeds.
While 500 kcal of Raw Sprouted Radish Seeds contain 1.7 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.9 times more Vitamin B9 than Canned Tomato Juice with Salt.
Both Canned Tomato Juice with Salt as well as Raw Sprouted Radish Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Sprouted Radish Seeds:
500 calories of Tomato Juice with Salt have 6.4 times more Potassium, 2.1 times more Selenium, 106.7 times more Sodium and 2.6 times more Water than Sprouted Radish Seeds.
While 500 kcal of Raw Sprouted Radish Seeds contain 2 times more Calcium, 1.6 times more Magnesium, 1.5 times more Manganese, 2.4 times more Phosphorus and 2 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Sprouted Radish Seeds contain similar levels of Copper and Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 2.5 times more Carbohydrate than Sprouted Radish Seeds.
While 500 kcal of Raw Sprouted Radish Seeds contain 3.4 times more Fat, 16 times more Saturated Fat, 57.1 times more Omega 3, 7.4 times more Omega 6 and 1.8 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Sprouted Radish Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6