Comparing Nutrients in 7 ounces Tomato Juice with Salt VS Sprouted Radish Seeds

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Sprouted Radish Seeds	29%	43%	28%

Macro Nutrients

	Tomato Juice with Salt	Sprouted Radish Seeds	Recommended Dietary Allowance
Energy	1.16% 33.7kcal	2.94% 85.3kcal	2900kcal per day for Men 19-50 years
Fat	0.59% 0.58g	5.18% 5.02g	97g per day for Men 19-50 years
Saturated Fat	0.12% 0.038g	4.76% 1.52g	32g per day for Men 19-50 years
Omega 3	0.62% 0.01g	89.5% 1.43g	1.6g per day for Men 19-50 years
Omega 6	0.26% 0.044g	4.8% 0.81g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.4% 7g	5.5% 7.14g	130g per day for Men 19-50 years
Sugars	7.06% 5.1g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.64% 2.64g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.5g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	2.1% 0.79g	NA	38g per day for Men 19-50 years
Protein	3% 1.7g	13.5% 7.56g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Sprouted Radish Seeds	Recommended Dietary Allowance
Vitamin A	5.07% 45.6μg	4.4% 39.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	17% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12% 0.15mg	15.7% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.35% 1.34mg	35.4% 5.66mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	29% 1.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.7% 0.14mg	43.5% 0.57mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.92% 39.7μg	47% 189μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	155% 139mg	63.7% 57.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.23% 0.64mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.8% 4.56μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Sprouted Radish Seeds	Recommended Dietary Allowance
Calcium	2% 20mg	10% 101mg	1000mg per day for Men 19-50 years
Copper	9.26% 0.083mg	26.5% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	0.34% 13.7μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.67% 0.77mg	21.3% 1.7mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	20.8% 87.3mg	420mg per day for Men 19-50 years
Manganese	5.87% 0.13mg	22.4% 0.52mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.4% 37.7mg	32% 224mg	700mg per day for Men 19-50 years
Potassium	12.7% 431mg	5% 171mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	33.5% 502mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	2% 0.22mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	5.05% 187g	4.83% 179g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Sprouted Radish Seeds per 7 oz

Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Sprouted Radish Seeds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Sprouted Radish Seeds:

• 7 ounces of Tomato Juice with Salt have 2.4 times more Vitamin C than Sprouted Radish Seeds.
• While 7 oz of Raw Sprouted Radish Seeds contain 1.3 times more Vitamin B2, 4.2 times more Vitamin B3, 4.1 times more Vitamin B6 and 4.8 times more Vitamin B9 than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Sprouted Radish Seeds provide similar amounts of Vitamin A and Vitamin B1 per seven ounces.
• Both Canned Tomato Juice with Salt as well as Raw Sprouted Radish Seeds have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Tomato Juice with Salt vs Sprouted Radish Seeds:

• 7 ounces of Tomato Juice with Salt have 2.5 times more Potassium and 42.2 times more Sodium than Sprouted Radish Seeds.
• While 7 oz of Raw Sprouted Radish Seeds contain 5.1 times more Calcium, 2.9 times more Copper, 2.2 times more Iron, 4 times more Magnesium, 3.8 times more Manganese, 5.9 times more Phosphorus and 5.1 times more Zinc than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Sprouted Radish Seeds contain similar levels of Water per seven ounces.
• 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
• Both Canned Tomato Juice with Salt as well as Raw Sprouted Radish Seeds lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Raw Sprouted Radish Seeds contain 8.7 times more Fat, 40.4 times more Saturated Fat, 144.4 times more Omega 3, 18.6 times more Omega 6 and 4.5 times more Protein than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Sprouted Radish Seeds offer comparable quantities of Carbohydrate per seven ounces.
• 7 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein
• Both Canned Tomato Juice with Salt as well as Raw Sprouted Radish Seeds provide inadequate amounts of Energy in seven ounces.