Nutrient Comparison: Tomato Juice with Salt VS Sprouted Radish Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Sprouted Radish Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Sprouted Radish Seeds:
- 14 ounces of Tomato Juice with Salt have 2.4 times more Vitamin C than Sprouted Radish Seeds.
- While 14 oz of Raw Sprouted Radish Seeds contain 1.3 times more Vitamin B2, 4.2 times more Vitamin B3, 4.1 times more Vitamin B6 and 4.8 times more Vitamin B9 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Sprouted Radish Seeds provide similar amounts of Vitamin A and Vitamin B1 per 14 ounces.
- Both Canned Tomato Juice with Salt as well as Raw Sprouted Radish Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Sprouted Radish Seeds:
- 14 ounces of Tomato Juice with Salt have 2.5 times more Potassium and 42.2 times more Sodium than Sprouted Radish Seeds.
- While 14 oz of Raw Sprouted Radish Seeds contain 5.1 times more Calcium, 2.9 times more Copper, 2.2 times more Iron, 4 times more Magnesium, 3.8 times more Manganese, 5.9 times more Phosphorus and 5.1 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Sprouted Radish Seeds contain similar levels of Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Tomato Juice with Salt as well as Raw Sprouted Radish Seeds lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Sprouted Radish Seeds contain 8.7 times more Fat, 40.4 times more Saturated Fat, 144.4 times more Omega 3, 18.6 times more Omega 6 and 4.5 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Sprouted Radish Seeds offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein
- Both Canned Tomato Juice with Salt as well as Raw Sprouted Radish Seeds provide inadequate amounts of Energy in 14 ounces.