Nutrient Comparison: Sprouted Radish Seeds VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Sprouted Radish Seeds versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sprouted Radish Seeds vs Tomato Paste:
- 14 ounces of Sprouted Radish Seeds have 1.7 times more Vitamin B1, 5.2 times more Vitamin B5, 1.3 times more Vitamin B6, 7.9 times more Vitamin B9 and 1.3 times more Vitamin C than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 3.8 times more Vitamin A and 1.5 times more Vitamin B2 than Raw Sprouted Radish Seeds.
- Both Sprouted Radish Seeds and Tomato Paste provide similar amounts of Vitamin B3 per 14 ounces.
- Both Raw Sprouted Radish Seeds as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sprouted Radish Seeds vs Tomato Paste:
- 14 ounces of Sprouted Radish Seeds have 1.4 times more Calcium, 1.4 times more Phosphorus and 1.2 times more Water than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 3 times more Copper, 3.5 times more Iron, 11.8 times more Potassium, 8.8 times more Selenium and 9.8 times more Sodium than Raw Sprouted Radish Seeds.
- Both Sprouted Radish Seeds and Tomato Paste contain similar levels of Magnesium, Manganese and Zinc per 14 ounces.
- 14 ounces of Sprouted Radish Seeds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sprouted Radish Seeds have 5.4 times more Fat, 7.7 times more Saturated Fat, 103.1 times more Omega 3 and 2.7 times more Omega 6 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.9 times more Energy and 5.3 times more Carbohydrate than Raw Sprouted Radish Seeds.
- Both Sprouted Radish Seeds and Tomato Paste offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Sprouted Radish Seeds provide inadequate amounts of Energy
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6