Nutrient Comparison: Sprouted Radish Seeds VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Sprouted Radish Seeds versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sprouted Radish Seeds vs Tomato Paste:
- 1 pound of Sprouted Radish Seeds has 1.7 times more Vitamin B1, 5.2 times more Vitamin B5, 1.3 times more Vitamin B6, 7.9 times more Vitamin B9 and 1.3 times more Vitamin C than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 3.8 times more Vitamin A and 1.5 times more Vitamin B2 than Raw Sprouted Radish Seeds.
- Both Sprouted Radish Seeds and Tomato Paste provide similar amounts of Vitamin B3 per one pound.
- Both Raw Sprouted Radish Seeds as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sprouted Radish Seeds vs Tomato Paste:
- 1 pound of Sprouted Radish Seeds has 1.4 times more Calcium, 1.4 times more Phosphorus and 1.2 times more Water than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 3 times more Copper, 3.5 times more Iron, 11.8 times more Potassium, 8.8 times more Selenium and 9.8 times more Sodium than Raw Sprouted Radish Seeds.
- Both Sprouted Radish Seeds and Tomato Paste contain similar levels of Magnesium, Manganese and Zinc per one pound.
- 1 pound of Sprouted Radish Seeds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sprouted Radish Seeds has 5.4 times more Fat, 7.7 times more Saturated Fat, 103.1 times more Omega 3 and 2.7 times more Omega 6 than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 1.9 times more Energy and 5.3 times more Carbohydrate than Raw Sprouted Radish Seeds.
- Both Sprouted Radish Seeds and Tomato Paste offer comparable quantities of Protein per one pound.
- 1 pound of Sprouted Radish Seeds provide inadequate amounts of Energy
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6