Comparing Nutrients in 1 pound Sprouted Radish Seeds VS Tomato Puree

Macros Ratio

	Protein	Fat	Carbs
Sprouted Radish Seeds	29%	43%	28%
Tomato Puree	15%	4%	81%

Macro Nutrients

	Sprouted Radish Seeds	Tomato Puree	Recommended Dietary Allowance
Energy	6.73% 195kcal	5.94% 172kcal	2900kcal per day for Men 19-50 years
Fat	12% 11.5g	0.98% 0.95g	97g per day for Men 19-50 years
Saturated Fat	11% 3.48g	0.41% 0.13g	32g per day for Men 19-50 years
Omega 3	205% 3.27g	1.13% 0.018g	1.6g per day for Men 19-50 years
Omega 6	11% 1.86g	2.2% 0.37g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.6% 16.3g	31.3% 40.7g	130g per day for Men 19-50 years
Sugars	NA	30.2% 22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	15% 10.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 11g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	NA	22.7% 8.6g	38g per day for Men 19-50 years
Protein	31% 17.3g	13.4% 7.5g	56g per day for Men 19-50 years

Vitamins

	Sprouted Radish Seeds	Tomato Puree	Recommended Dietary Allowance
Vitamin A	10% 91μg	13% 118μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	38.6% 0.46mg	9.45% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	36% 0.47mg	28% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	81% 13mg	41.6% 6.65mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	66.5% 3.32mg	40% 2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	99% 1.3mg	44% 0.57mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	108% 431μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	146% 131mg	53.4% 48mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	59.6% 8.94mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	13% 15.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sprouted Radish Seeds	Tomato Puree	Recommended Dietary Allowance
Calcium	23% 231mg	8.16% 81.6mg	1000mg per day for Men 19-50 years
Copper	60.5% 0.54mg	145% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	48.8% 3.9mg	101% 8.07mg	8mg per day for Men 19-50 years
Magnesium	47.5% 200mg	25% 104mg	420mg per day for Men 19-50 years
Manganese	51.3% 1.18mg	33.3% 0.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	73.2% 513mg	26% 181mg	700mg per day for Men 19-50 years
Potassium	11.5% 390mg	58.6% 1991mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	1.8% 27.2mg	8.47% 127mg	1500mg per day for Men 19-50 years
Zinc	23% 2.54mg	15% 1.63mg	11mg per day for Men 19-50 years
Water	11% 409g	10.8% 399g	3700g per day for Men 19-50 years

Nutrient Comparison: Sprouted Radish Seeds VS Tomato Puree per 1 lb

Compare the macro and micronutrient content in 1 lb of Sprouted Radish Seeds versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Sprouted Radish Seeds vs Tomato Puree:

• 1 pound of Sprouted Radish Seeds has 4.1 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.7 times more Vitamin B5, 2.3 times more Vitamin B6, 8.6 times more Vitamin B9 and 2.7 times more Vitamin C than Tomato Puree.
• While 1 lb of Canned Tomato Puree contains 1.3 times more Vitamin A than Raw Sprouted Radish Seeds.
• Both Raw Sprouted Radish Seeds as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Sprouted Radish Seeds vs Tomato Puree:

• 1 pound of Sprouted Radish Seeds has 2.8 times more Calcium, 1.9 times more Magnesium, 1.5 times more Manganese, 2.8 times more Phosphorus and 1.6 times more Zinc than Tomato Puree.
• While 1 lb of Canned Tomato Puree contains 2.4 times more Copper, 2.1 times more Iron and 5.1 times more Potassium than Raw Sprouted Radish Seeds.
• Both Sprouted Radish Seeds and Tomato Puree contain similar levels of Water per one pound.
• 1 pound of Tomato Puree lack sufficient amounts of Calcium
• Both Raw Sprouted Radish Seeds as well as Canned Tomato Puree lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Sprouted Radish Seeds has 12 times more Fat, 26.4 times more Saturated Fat, 180.5 times more Omega 3, 5 times more Omega 6 and 2.3 times more Protein than Tomato Puree.
• While 1 lb of Canned Tomato Puree contains 2.5 times more Carbohydrate than Raw Sprouted Radish Seeds.
• 1 pound of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6
• Both Raw Sprouted Radish Seeds as well as Canned Tomato Puree provide inadequate amounts of Energy in one pound.