Nutrient Comparison: Sprouted Radish Seeds VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Sprouted Radish Seeds versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sprouted Radish Seeds vs Tomato Puree:
- 14 ounces of Sprouted Radish Seeds have 4.1 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.7 times more Vitamin B5, 2.3 times more Vitamin B6, 8.6 times more Vitamin B9 and 2.7 times more Vitamin C than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.3 times more Vitamin A than Raw Sprouted Radish Seeds.
- Both Raw Sprouted Radish Seeds as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sprouted Radish Seeds vs Tomato Puree:
- 14 ounces of Sprouted Radish Seeds have 2.8 times more Calcium, 1.9 times more Magnesium, 1.5 times more Manganese, 2.8 times more Phosphorus and 1.6 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.4 times more Copper, 2.1 times more Iron and 5.1 times more Potassium than Raw Sprouted Radish Seeds.
- Both Sprouted Radish Seeds and Tomato Puree contain similar levels of Water per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Raw Sprouted Radish Seeds as well as Canned Tomato Puree lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sprouted Radish Seeds have 12 times more Fat, 26.4 times more Saturated Fat, 180.5 times more Omega 3, 5 times more Omega 6 and 2.3 times more Protein than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.5 times more Carbohydrate than Raw Sprouted Radish Seeds.
- 14 ounces of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6
- Both Raw Sprouted Radish Seeds as well as Canned Tomato Puree provide inadequate amounts of Energy in 14 ounces.