Nutrient Comparison: Sprouted Radish Seeds VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Sprouted Radish Seeds versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sprouted Radish Seeds vs Tomato Puree:
- 5 ounces of Sprouted Radish Seeds have 4.1 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.7 times more Vitamin B5, 2.3 times more Vitamin B6, 8.6 times more Vitamin B9 and 2.7 times more Vitamin C than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 1.3 times more Vitamin A than Raw Sprouted Radish Seeds.
- Both Raw Sprouted Radish Seeds as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sprouted Radish Seeds vs Tomato Puree:
- 5 ounces of Sprouted Radish Seeds have 2.8 times more Calcium, 1.9 times more Magnesium, 1.5 times more Manganese, 2.8 times more Phosphorus and 1.6 times more Zinc than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 2.4 times more Copper, 2.1 times more Iron and 5.1 times more Potassium than Raw Sprouted Radish Seeds.
- Both Sprouted Radish Seeds and Tomato Puree contain similar levels of Water per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Raw Sprouted Radish Seeds as well as Canned Tomato Puree lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sprouted Radish Seeds have 12 times more Fat, 26.4 times more Saturated Fat, 180.5 times more Omega 3, 5 times more Omega 6 and 2.3 times more Protein than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 2.5 times more Carbohydrate than Raw Sprouted Radish Seeds.
- 5 ounces of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6
- Both Raw Sprouted Radish Seeds as well as Canned Tomato Puree provide inadequate amounts of Energy in five ounces.